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How to Calculate Step Length by Height
The step is the basic unit of movement in walking and running, with its length varying from person to person. However, there is a way…
Herring: Calories, Nutritional Table, and Health Benefits
Herring is a small fish that is often consumed in our region. This fish is very nutritious and rich in proteins, vitamins, and minerals. Herring…
Corn Flour: Calories, Nutritional Table, and Health Benefits
Corn flour is used in cuisines around the world as an ingredient for preparing various dishes. What many don’t know is that besides its culinary…
What is Maltitol and How Safe is It
Maltitol is a sweetener that is increasingly being used in the food industry. It is popular because it has a similar taste and texture to…
Lentils: Calories, Nutritional Table, and Health Benefits
Lentils are among the healthiest foods on the planet. This small legume is packed with nutrients and fibers that have a positive impact on health.…
Is it Safe to Take Expired Vitamins
We are surrounded daily by information on the importance of consuming enough vitamins and minerals to maintain our health. However, while vitamins are extremely beneficial…
What You Need to Know About Invert Sugar
Invert sugar is a liquid sugar that consists of glucose and fructose. This sugar is produced by the hydrolysis of sucrose and can be found…
Soy Sauce: Calories, Nutritional Table, and Health Benefits
Soy sauce is a popular addition to Asian cuisine, but its use is also growing in the Western world due to its nutritional value and…
Abductors and Adductors: Differences and Similarities of These Muscles
Abductors and adductors are two groups of muscles that play a key role in the mobility of our body. Abductors are muscles primarily used to…
Sweet Potato (Yam): Calories, Nutritional Table, and Health Benefits
Sweet potato, also known as yam, is a delicious and nutritious food that is becoming increasingly popular in diets around the world. This edible root…