Soy sauce is a popular addition to Asian cuisine, but its use is also growing in the Western world due to its nutritional value and distinctive taste. In this article, learn about the calorie content of soy sauce, its nutritional table, and the health benefits of consuming this sauce.
Soy Sauce: Nutritional Table
Nutritional value per 100g:
Caloric value – 60kcal
Fat – 0.1g
Protein – 12g
Carbohydrates – 5g
Fiber – 1.3g
Sugars – 3g
Sodium – 6g
Soy Sauce: Proteins (protein content)
Soy sauce is an excellent alternative to traditional sauces and an addition to many dishes, particularly popular in vegan and vegetarian diets. Besides being rich in taste, soy sauce contains a significant amount of protein. Specifically, 100 grams of soy sauce contains about 15 grams of protein, making it an excellent source of this vital nutrient. Proteins are essential for muscle building, maintaining the immune system, and cell growth. Therefore, if you want to increase your protein intake, soy sauce is a healthy and tasty option that you can incorporate into your diet.
Soy Sauce: Carbohydrates (carbohydrate content)
Soy sauce is a popular food among vegetarians and the vegan community, but also among lovers of Asian cuisine. If you are monitoring your carbohydrate intake, it’s important to know that soy sauce contains about 16 grams of carbohydrates per 100 grams of the product. However, most of these carbohydrates come from sugar, and only 1 gram is fiber. When using soy sauce in cooking, be mindful of the amount you use, as well as the sugar content in recipes with which you combine it.
Soy Sauce: Fats (fat content)
Soy sauce is a popular replacement for traditional sauces, but many people are concerned about the fat content in this sauce. However, compared to other fattier sauces, soy sauce has a relatively low fat content. On average, one tablespoon of soy sauce contains about one gram of fat, while a teaspoon contains less than one gram. It’s important to note that many manufacturers add sugar, salt, and preservatives to soy sauce, so if you want to reduce fat intake, check the ingredients and choose products with fewer additives.
Soy Sauce: Vitamins and Minerals (vitamin and mineral content)
Soy sauce is a source of vitamins and minerals that are important for health. This tasty addition to dishes contains B-group vitamins, such as niacin, thiamine, riboflavin, and folic acid, which support metabolism, the nervous system, and heart health. Additionally, soy sauce is rich in minerals such as iron, calcium, and magnesium, which support healthy bones and muscles. This healthy sauce is also low in calories and suitable for a vegan diet. In short, soy sauce is an excellent source of nutrients.
Soy Sauce: Calories (caloric content)
Soy sauce is a low-calorie addition that you can include in your diet if you want to control your calorie intake. 100 grams of soy sauce contains only 56 calories, making it an ideal choice for a diet. Additionally, soy sauce is rich in proteins and amino acids, making it useful for maintaining healthy muscle mass and improving overall health. However, as with all foods, it’s important to maintain moderation in its use, so as not to exceed the recommended calorie intake for your daily diet.
Soy Sauce: Health Benefits
Soy sauce, also known as soy sauce, is a popular dressing often used in Asian cuisine. Besides its rich taste, soy sauce offers numerous health benefits.
Soy sauce is extremely rich in proteins and amino acids, making it an important source of nutrients for vegetarians and vegans. This dressing also contains antioxidants, which protect your body from oxidative stress and prevent pollutants from damaging your cells.
Soy sauce also helps in regulating blood sugar levels, making it useful for people with diabetes. It also helps in lowering blood cholesterol levels, thereby reducing the risk of heart diseases.
Although soy sauce is generally considered a healthy choice for a dressing, it’s important to bear in mind that it contains a high concentration of sodium. Therefore, it should be used moderately, especially if you have problems with high blood pressure.
Soy Sauce: Health Risks
Soy sauce is a popular dressing in Asian cuisine, but questions about its impact on health have recently arisen. Soy sauce can contain high levels of sodium and glutamate, which can lead to heart problems and migraines. Also, soy sauce is often produced from genetically modified soy, posing a health risk. High levels of phytoestrogens in soy can increase the risk of hormonal imbalances, breast and prostate cancer. However, some studies show that moderate consumption of soy is good for health and can reduce the risk of heart diseases and cancer. It is advised to choose organic, unrefined, and gluten-free soy sauce or use other alternatives such as vegetable gravy or lemon juice. In any case, moderation and caution are key to maintaining health while consuming soy sauce.
Soy Sauce: Allergies
Soy sauce is a frequently used seasoning in many cuisines around the world. However, for people who suffer from soy allergies, consuming this sauce can lead to serious health problems.
An allergic reaction to soy can cause symptoms such as rash, itching, swelling of the mouth or throat, breathing problems, nausea, vomiting, and diarrhea. Some people with severe soy allergies may experience anaphylactic shock, which can be potentially life-threatening.
To avoid negative health consequences, people who are allergic to soy must be careful and read food and beverage labels carefully before purchasing.
Fortunately, there are alternatives to soy sauce such as maple syrup, vinegar, lemon juice, or vegetable broths that can be used in cooking to avoid using soy sauce. If you are unsure about your soy allergies, always consult your doctor.
Soy Sauce: Different Types Available
Soy sauce is an ingredient used in many recipes, especially in Asian cuisine. There are several types of soy sauce with different flavors and aromas.
The most common types of soy sauce are tamari, shoyu, and teriyaki. Tamari sauce is originally a Japanese, dark brown sauce that is full-flavored, without the addition of wheat. Shoyu sauce is a Japanese sauce made from soy and wheat and has a rich umami taste. Teriyaki sauce is a thicker, sweetish sauce usually used for glazing meat.
Other popular soy sauces include ponzu sauce, which is characterized by a tangy taste and is used as a marinade or salad dressing, and low-sodium soy sauce that can be found in larger supermarkets.
Each of these types has a characteristic flavor that suits certain dishes or methods of preparation. Regardless of taste preferences, soy sauce is a very useful and tasty ingredient that can enhance the flavor of almost any dish.
Soy Sauce: When is the Best Time to Eat
Soy sauce is popular among vegetarians and vegans, as well as those who are health-conscious. This sauce can be used as a substitute for salt or as an accompaniment to dishes.
It is best to use it in moderate amounts as part of a balanced diet. However, people who suffer from thyroid problems should be careful with the intake of soy, including soy sauce.
Also, it is important to choose a quality soy sauce, which does not have additives, artificial flavors, and preservatives.
Combining soy sauce with other healthy foods (such as whole grains, vegetables, and proteins like beans, chickpeas, and tofu) can contribute to maintaining health and well-being.
In short, soy sauce can be a beneficial addition to the diet, but it is important to be mindful of the quantity and quality of the product.
Soy Sauce: How to Store, Where to Store, and How Long It Can Last
Soy sauce is a popular addition used in Asian cuisine as well as in numerous other dishes around the world. However, to preserve its freshness, taste, and nutritional properties, it’s important to know how to properly store it.
Regarding temperature and storage conditions, soy sauce is best kept in the refrigerator. After opening, it’s important to close the bottle or tetrapak well and keep it in the refrigerator. It’s recommended that soy sauce be consumed within a few months, although it can last up to a year if stored properly.
It’s important to note that the taste and color of soy sauce can change over time due to the oxidation of ingredients in the product. To prevent this, it’s important to avoid exposing soy sauce to sunlight and to keep it in a dark place.
With proper storage, soy sauce will remain tasty and fresh for a longer time, providing the perfect addition to dishes.
Soy Sauce: How to Prepare and Eat
Soy sauce is a popular food in Asian cuisine that is increasingly used in other parts of the world as an alternative to traditional spices and sauces. Preparing soy sauce is very simple, and there are different types of sauces that vary in taste and preparation method. One of the most popular types of soy sauce is tamari, which is made from only two ingredients – soybeans and salt.
To make soy sauce, you first need to cook the soybeans in water until they soften. Then, they are mixed with salt and left to ferment in a barrel. After several months, the soy is used to make the sauce.
Soy sauce can be used as an ingredient in meat marinades, as a dressing for salads and vegetables, or as a seasoning for soups and broths. It can also be used as a substitute for salt, as it has less sodium. For those who are vegan or avoid meat, soy sauce is an excellent source of protein and essential amino acids.
Soy Sauce: How Much Can We Eat (Portion Size)
Soy sauce is a healthy alternative to traditional sauces, often used in Asian cuisine. The usual rule is that a serving of soy sauce is one or two tablespoons per meal. However, the amount can vary depending on your tastes and needs. It should be kept in mind that soy sauce has a high sodium content, which is why it is recommended to consume it in moderate amounts. Also, if you want to control your calorie intake, it is advisable to use low-calorie versions of soy sauce.